1/9/2016 0 Comments Store bought favorites..
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12/31/2015 0 Comments December 31st, 2015Easy at home workout. I didn't feel like driving to the gym today so I did this workout and ran for 20 minutes!
12/30/2015 0 Comments just a little fun baking![]() These greek yogurt, banana muffins taste so great and are super healthy! ingredients:
![]() Then, add all the ingredients into a mixing bowl and mix until well blended. You can either bake them into muffins or you can bake them in a square pan (this is what I did). Set the oven at 350 degrees and bake them for about 35 minutes or so. Make sure to check on them after about 20 and then every 10 minutes after that. The recipe called for 20 minutes, but mine was not nearly cooked enough in just 20 minutes. Once they seem cooked enough, take them out and let them cool. Then, ENJOY! ( : Its true what they say, breakfast is the most important meal of the day. Eating breakfast actually jump starts your metabolism for the day, so its best to eat it within 30 minutes of getting up. Here are some of my favorite breakfasts: ![]() Homemade oatmeal- This is definitely one of my favorites. There are way more health benefits to making your own oatmeal. If given the choice never use instant oatmeal over making your own. I just buy old fashioned oats (also much cheaper). You just add 1/2 cup of oats and a cup of milk (I prefer almond milk) to a bowl. Then microwave for approximately 2 minutes. Extras: Since there isn't much flavor these are my favorite things to add: -peanutbutter -cinnamon -banana -walnuts -a little bit of stevia to give it a sweeter taste ![]() Flourless banana cottage cheese pancakes ingredients: 1 egg 2 egg whites 1/2 cup of cottage cheese 1/2 cup of rolled oats extras I add: -cinnamon -dash of vanilla abstract -you can also mix banana into the bowl before cooking the pancakes to give it more flavor Toppings I prefer: -peanut butter -dark chocolate chips -light calorie syrup -your favorite fruit ![]() English muffin with sunny side up egg, avocado, and tomato. I make this meal all the time because its very low-budget, healthy and keeps me full! 12/29/2015 0 Comments Arm workout for toningTo balance out the leg workout from yesterday I did this arm workout! I did 3 sets of 10 reps for each one instead of just 15 reps.
12/29/2015 0 Comments Easy toning leg workout12/28/2015 0 Comments Easy snack ideasHumus with carrots and celery Wheat toast with peanut butter and banana Apples with cottage cheese, peanut butter, and cinnamon
12/28/2015 0 Comments Favorite snack of all time![]() Greek yogurt is a great snack to keep you full and fill you with lots of protein. I usually buy vanilla light and fit greek yogurt. Although, if you like the taste, plain greek yogurt has less sugar. I love to put cut up strawberries, blueberries and home-made granola in it. You can also use almonds instead of granola to cut out the fat, but still give the yogurt texture. 12/28/2015 0 Comments Healthy low-budget lunch idea!!![]() If you are a college student like me, nothing screams your name like a cheap healthy meal! This meal is full of 46 grams of protein with every serving, which is great to keep you full and your energy up. Ingredients: 6 oz chicken 1 1/2 tbsp greek yogurt 1/2 avocado 1/4 cucumber Steps: 1. season chicken breast with salt and pepper, either cook it in a skillet or oven (whichever you perfer). 2. in a bowl, mix greek yogurt, avocado, cucumber, and red onions 3. Then, add the chopped up chicken to the bowl and refrigerate! I usually double the recipe so that I have extra meals for throughout the week. Once the chicken salad is cold, I usually toast to pieces of bread and spread the chicken salad in between. If you're trying to eat less bread, I have also used just one piece of toast and spread it on the top. Both ways taste great! |
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